NUTRITION: To lose or to gain weight and feel all around strong and healthy.
EXERCISE: To lose or to gain weight and feel all around strong and healthy.
MINDSET: To make sure that you START and FINISH, and make this a lasting lifestyle.
Have you been struggling to make lasting physical changes?
Do you make every attempt to set yourself up for success but end up getting derailed for one reason or another?
Or, have you achieved success but looking to reach the next level?
Don't worry... We've been there too!
Keep reading if this is you!
ONE MORE MATTERS
WE WANT YOU TO KNOW THAT “ONE MORE MATTERS” FOR GOOD AND FOR BAD
IN A DISEMPOWERING WAY:
- One more day of not making a lasting commitment to yourself.
- One more decision of not letting that inner voice nudging you to start this journey propel you into massive action.
- One more day without proper support and guidance to help you make lasting and meaningful lifestyle changes.
IN AN EMPOWERING WAY:
- One more day of doing the lifestyle habits that you know will enrich your life's experience.
- One more hour dedicated to working on your mindset.
- One more opportunity at exercising because you know intentional activity will boost your mind, body, and spirit.
SO, WHAT ARE THE 3 ELEMENTS YOU NEED TO WORK ON STARTING NOW TO ACHIEVE YOUR GOALS?
During these 6 WEEKS you will have
THESE AMAZING PEOPLE HAVE BEEN A PART OF MY PROGRAMS AND ARE WITNESSES OF THE TRANSFORMATION:
Andrew Schuman
“I have been working with Kenneth for a little over a year. He’s changed my life, is the best way to put it. It took my health to a level I never dreamt of.” “Not only did he help in the gym, but also in my diet, improving my sleep, my mental health and general well-being.”
Andrew Cushnie
“It has been an absolute pleasure to work with Kenneth. He has a wonderful personality and at the same time he is extremely motivational, and makes the people feel at ease.”
GET FIT 6 WEEKS CHALLENGE
Investment cost:
LAUNCHING OFFER:
$147 dollars
Challenge Winner 🥇
1 winner will be selected from a points-based system, and they will get a $100 dollar gift card and free entry into the next challenge.
IN SUMMARY, YOU GET:
6 weeks training plan, nutrition guidelines, and support of your coach. PLUS:
KNOW YOUR COACH
My name is Kenneth, and I am the CEO and founder of Authentik. I want to share part of my story with you because to know who I am, you must know who I was and the journey that brought me here.
I grew up in a small lake town north of Dallas, TX called The Colony. Sports performance, weightlifting, and general exercise have been a part of my life since I was young. Exercise was first taught to me as a way of practice from each of the sports I played. I participated in numerous sports in high school and followed suit in college. Over my college career, I competed and received a scholarship in 3 different college sports, including football, track, and cheerleading. I have continued this competitive athletic lifestyle as an adult by adopting a competitive bodybuilding lifestyle.
As I reflect on my journey, one of the things that sticks out is food was not always considered fuel for me. This makes perfect sense considering in my adolescent years everything seemed to taste better fried or with a nice covering of white sausage gravy. Servings were counted in the number of plates eaten, not ounces of food. All meals ended with something sweet as a reward for "cleaning my plate." After numerous seizure-like eisodes in
high school that would later be diagnosed as early pre-diabetes, I had to make some serious changes.
Self-care and the habits that go with a high-performance lifestyle (e.g.,sleep, nutrition, emotional health, mindset work, self-love, recovery, and general health body maintenance) weren't exactly being taught to the youth at the time or shown by example by the adults I was around, as this wasn't common knowledge that was being talked about in the community I was growing up in.
As I got older and retired from sports and had to become responsible for my self-care and the projection of my future, I realized I had to learn new habits and adopt a new way of thinking about health and human performance. I had to produce a version of myself so that I would no longer be held back by the physical ailments I was creating with my lifestyle choices.
Over the last 10+ years, I have been mastering my craft through the following areas of expertise and experiences:
Personal trial and error within my health journey.
Acquiring knowledge from some of the greatest minds in health, human performance, rest and recovery, mindset, soul set, emotional growth, and self-love.
One-on-one sessions with high performance athletes, which includes physique bodybuilding competitors, marathon runners, football and soccer players, and cheerleaders.
Long-term client/coach relationships with high-performance professionals in industries such as oil & gas, law, medical, sports coaching, and finance.
Having the privilege of working with this vast group of people, I have amassed a large amount of data pertaining to the human body and performance. As a result, I have narrowed down the areas that are necessary to focus on to take your physique, energy, performance, and overall health and well-being to the next level. These areas include:
- Sleep
- Nutrition
- Exercise
- Rest & Recovery
- Internal Health Markers
- Mindset and Life Map Coaching
- Emotional Health
- Community
Now that you know a little about where I've been, who I have become, and what I believe it takes to get you to the next level, I sure would love to get to know you and help you become who you want to become. So, let's assess the areas we need to address to get you where you want to go. Let's connect!
Mindy Barrows
“It was wonderful to hear about my goals. It kept me motivated and held me accountable. I am so satisfied with my results and I recommend it for any objective you want to achieve.”