AUTHENTIK YOU
AUTHENTIK YOU
FIT WELL
STAY HEALTHY
BE AUTHENTIK
LIVE HAPPIER
FIT WELL
STAY HEALTHY
BE AUTHENTIK
LIVE HAPPIER
FITNESS AND MINDSET COACHING FOR
AUTHENTIC PEOPLE LIKE YOU.
HEY! I'M COACH
KENNETH!
I strongly believe in the power of authenticity. I
understand that as individuals, we all have
different needs, goals, expectations, schedules,
etc., which is why I have created adaptable
programs that can help you achieve your desired
goals in a way that is meaningful for you!
FITNESS AND MINDSET COACHING FOR
AUTHENTIC PEOPLE LIKE YOU.
HEY! I'M COACH
KENNETH!
I strongly believe in the power of authenticity. I understand that as individuals, we all have different needs, goals, expectations, schedules, etc., which is why I have created adaptable programs that can help you achieve your desired goals in a way that is meaningful for you!
DO ANY OF THE FOLLOWING PHRASES APPLY TO YOUR CURRENT REALITY?
I want to improve
the way I look.
I am an
executive/entrepreneur
and have to deal with a
lot of stress, long hours
working, and even sleep
issues.
I have to deal with
a health condition.
I want to prepare for a
physical event for fun or
to participate as an
amateur competitor
(e.g., half marathon,
kayaking, hiking, etc.).
I want to prepare
for a special event
(e.g., wedding,
vacation, business
function, etc.).
I want to stay active
to improve my
health and physical
conditions.
DO ANY OF THE FOLLOWING PHRASES APPLY TO YOUR CURRENT REALITY?
I want to improve
the way I look.
I am an
executive/entrepreneur
and have to deal with a
lot of stress, long hours
working, and even sleep
issues.
I have to deal with
a health condition.
I want to prepare for a
physical event for fun or
to participate as an
amateur competitor
(e.g., half marathon,
kayaking, hiking, etc.).
I want to prepare
for a special event
(e.g., wedding,
prom, business
function, etc.).
I want to stay active
to improve my
health and physical
conditions.
If you see yourself in any of these scenarios, you are in the right place! I have the
perfect program that fits your needs!
Working together, we will identify where you can elevate your process to improve your
general perfomance and live a happier life.
ARE YOU READY TO DEVELOP THE BEST
AUTHENTIK VERSION OF YOURSELF?
If you see yourself in any of these scenarios, you are in the right place! I have the perfect program that fits your needs!
Working together, we will identify where you can elevate your process to improve your general perfomance and live a happier life.
ARE YOU READY TO DEVELOP THE BEST AUTHENTIK VERSION OF YOURSELF?
SELECT YOUR PLAN AND LET'S DO THIS:
AUTHENTIK YOU
GOLD PLAN
It includes:
-Introduction & goal setting with your coach (Zoom).
-Suplements guideline (if needed).
-Nutrition plan.
-Exercise & training plan:
Cardio
Stretch
Weightlifting Program
-Daily habits guidelines.
-1-on-1 weekly virtual Check-in (via Zoom).
-Access to Facebook Private Group.
BONUS:
- Access to a monthly zoom class (CONTINUAL EDUCATION).
- Authentik bag (3 months plan)
- Authentik Towel (3 months plan)
AUTHENTIK YOU
DIAMOND PLAN
It includes:
-Introduction & Goal Setting with Coach (via Zoom).
-Suplements Guideline (if needed).
-Nutrition Plan.
-Exercise & Training Plan: Cardio, Stretch and Weightlifting Program.
-Daily Habits Guidelines.
-1-on-1 Weekly Virtual Check-in (via Zoom).
-Access to Facebook Private Group.
As a Diamond member, you will also receive:
-Full access to your coach (via WhatsApp).
-1 Personalized monthly mindset caoching session.
-1 personalized training session (Houston Residents only, 3 months plan only).
BONUS:
- Access to one monthly class via Zoom (continual education)
- Guide: Best excercises to train and get better legs, the foundation of your body.
- Guide: Rest and recovery: how to rest in a way that will help you to improve in all areas of your life.
- Guide: How to improve physical conditions without doing hours of cardio and starving to death.
- Authentik t-shirt
- Authentik towel
- Authentik bag (3 months plan only)
SELECT YOUR PLAN AND LET'S DO THIS:
AUTHENTIK YOU
GOLD PLAN
It includes:
-Introduction & Goal Setting with Coach (via Zoom).
-Suplements Guideline (if needed).
-Nutrition Plan.
-Exercise & Training Plan: Cardio, Stretch and Weightlifting Program.
-Daily Habits Guidelines.
-1-on-1 Weekly Virtual Check-in (via Zoom).
-Access to Facebook Private Group.
BONUS:
-ACCESS TO ONE MONTHLY ZOOM CLASS (CONTINUAL EDUCATION).
-Authentik bag (3 months plan)
-Authentik Towel (3 months plan)
AUTHENTIK YOU
DIAMOND PLAN
It includes:
-Introduction & Goal Setting with Coach (via Zoom).
-Suplements Guideline (if needed).
-Nutrition Plan.
-Exercise & Training Plan: Cardio, Stretch and Weightlifting Program.
-Daily Habits Guidelines.
-1-on-1 Weekly Virtual Check-in (via Zoom).
-Access to Facebook Private Group.
As a Diamond member, you will also receive:
-FULL ACCESS TO YOUR COACH (via WhatsApp).
-1 PERSONALIZED MONTHLY MINDSET COACHING SESSION.
-1 PERSONALIZED TRAINING SESSION (Houston Residents only, 3 months plan only).
BONUS:
-Access to one monthly zoom class (continual education).
-Guide: best exercises to train and get better legs, the foundation of your body.
-Guide: rest and recovery: how to r&r in a way that will help you to improve all areas of your life.
-Guide: how to improve physical conditions without doing hours of cardio and starving to death.
-Authentik t-shirt.
-Authentik training towel.
-Authentik bag (3 months plan only).
KNOW
YOUR COACH
My name is Kenneth, and I am the CEO and founder of Authentik. I want to share part of my story with you because to know who I am, you must know who I was and the journey that brought me here.
I grew up in a small lake town north of Dallas, TX called The Colony. Sports, sports performance, weightlifting, and general exercise have been a part of my life since I was young. Exercise was first taught to me as a way of practice from each of the sports I played. I participated in numerous sports in high school and followed suit in college. Over my college career, I competed and received a scholarship in 3 different college sports, including football, track, and cheerleading. I have continued this competitive athletic lifestyle as an adult by adopting a
competitive bodybuilding lifestyle.
As I reflect on my journey, one of the things that sticks out is food was not always considered fuel for me. This makes perfect sense considering in my adolescent years everything seemed to taste better fried or with a nice covering of white sausage gravy. Servings were counted in the number of plates eaten, not ounces of food. All meals ended with something sweet as a reward for "cleaning my plate." After numerous seizure-like episodes in high school that would later be diagnosed as early pre-diabetes, I had to make some serious changes.
Self-care and the habits that go with a high-performance lifestyle (e.g., sleep, nutrition, emotional health, mindset work, self-love, recovery, and general health body maintenance) weren't exactly being taught to the youth at the time or shown by example by the adults I was around, as this wasn't common knowledge that was being talked about in the community I was growing up in.
As I got older and retired from sports and had to become responsible for my self-care and the projection of my future, I realized I had to learn new habits and adopt a new way of thinking about health and human performance. I had to produce a lifestyle that encouraged the best version of myself so that I would no longer be held back by the physical ailments I was creating with my lifestyle choices.
Over the last 10+ years, I have been mastering my craft through the following areas of expertise and experiences:
• Personal trial and error within my health journey.
• Acquiring knowledge from some of the greatest minds in health, human performance, rest and recovery, mindset, soul set, emotional growth, and self-love.
• One-on-one sessions with high-performance athletes, which includes physique bodybuilding competitors, marathon runners, football and soccer players, and cheerleaders.
• Long-term client/coach relationships with high-performance professionals in industries such as oil & gas, law, medical, sports coaching, and finance.
Having the privilege of working with this vast group of people, I have amassed a large amount of data pertaining to the human body and performance. As a result, I have narrowed down the areas that are necessary to focus on to take your physique, energy, performance, and overall health and wellbeing to the next level. These areas include:
• Sleep
• Nutrition
• Exercise
• Rest & Recovery
• Internal Health Markers
• Mindset and Life Map Coaching
• Emotional Health
• Community
Now that you know a little about where I've been, who I have become, and what I believe it takes to get you to the next level, I sure would love to get to know you and help you become who you want to become. So, let's assess the areas we need to address to get you where you want to go. Let's connect!
KNOW
YOUR COACH
My name is Kenneth, and I am the CEO and founder of Authentik. I want to share part of my story with you because to know who I am, you must know who I was and the journey that brought me here.
I grew up in a small lake town north of Dallas, TX called The Colony. Sports, sports performance, weightlifting, and general exercise have been a part of my life since I was young. Exercise was first taught to me as a way of practice from each of the sports I played. I participated in numerous sports in high school and followed suit in college. Over my college career, I competed and received a scholarship in 3 different college sports, including football, track, and cheerleading. I have continued this competitive athletic lifestyle as an adult by adopting a competitive bodybuilding lifestyle.
As I reflect on my journey, one of the things that sticks out is food was not always considered fuel for me. This makes perfect sense considering in my adolescent years everything seemed to taste better fried or with a nice covering of white sausage gravy. Servings were counted in the number of plates eaten, not ounces of food. All meals ended with something sweet as a reward for "cleaning my plate." After numerous seizure-like episodes in high school that would later be diagnosed as early prediabetes, I had to make some serious changes.
Self-care and the habits that go with a high-performance lifestyle (e.g., sleep, nutrition, emotional health, mindset work, self-love, recovery, and general health body maintenance) weren't exactly being taught to the youth at the time or shown by example by the adults I was around, as this wasn't common knowledge that was being talked about in the community I was growing up in.
As I got older and retired from sports and had to become responsible for my self-care and the projection of my future, I realized I had to learn new habits and adopt a new way of thinking about health and human performance. I had to produce a lifestyle that encouraged the best version of myself so that I would no longer be held back by the physical ailments I was creating with my lifestyle choices.
Over the last 10+ years, I have been mastering my craft through the following areas of expertise and experiences:
• Personal trial and error within my health journey.
• Acquiring knowledge from some of the greatest minds in health, human performance, rest and recovery, mindset, soul set, emotional growth, and self-love.
• One-on-one sessions with high-performance athletes, which includes physique bodybuilding competitors, marathon runners, football and soccer players, and cheerleaders.
• Long-term client/coach relationships with high-performance professionals in industries such as oil & gas, law, medical, sports coaching, and finance.
Having the privilege of working with this vast group of people, I have amassed a large amount of data pertaining to the human body and performance. As a result, I have narrowed down the areas that are neces sary to focus on to take your physique, energy, performance, and overall health and wellbeing to the next level. These areas include:
• Sleep
• Nutrition
• Exercise
• Rest & Recovery
• Internal Health Markers
• Mindset and Life Map Coaching
• Emotional Health
• Community
Now that you know a little about where I've been, who I have become, and what I believe it takes to get you to the next level, I sure would love to get to know you and help you become who you want to become. So, let's assess the areas we need to address to get you where you want to go. Let's connect!
TESTIMONIES
"I have been working with Kenneth for just over a year. Life-changing is the best way to put it. He's taken my health to the next level and places I never dreamed of going. Not just in the gym but diet, sleep, mental health, and general well-being."
Andrew Schuman
"It's an absolute pleasure working out with Kenneth. He has a wonderful personality and makes people feel at ease, but at the same time, he is extremely motivational. We all need a Kenneth in our lives, and I'm privileged to have found him!"
Andrew Cushnie
"Kenneth was wonderful about listening to what my goals were. He held me accountable and kept me motivated. I was so pleased with my results and recommend him for whatever goals that you are wanting to achieve."
Mindy Barrows
TESTIMONIES
"I have been working with Kenneth for just over a year. Life-changing is the best way to put it. He's taken my health to the next level and places I never dreamed of going. Not just in the gym but diet, sleep, mental health, and general well-being."
Andrew Schuman
"It's an absolute pleasure working out with Kenneth. He has a wonderful personality and makes people feel at ease, but at the same time, he is extremely motivational. We all need a Kenneth in our lives, and I'm privileged to have found him!"
Andrew Cushnie
"Kenneth was wonderful about listening to what my goals were. He held me accountable and kept me motivated. I was so pleased with my results and recommend him for whatever goals that you are wanting to achieve."
Mindy Barrows
GALLERY
GALLERY
